Soul·Roots Healing
Through the Soul·Roots Method, we gently explore the emotional imprints, protective patterns, beliefs and nervous system responses that may be keeping you stuck.
Together, we uncover the deeper roots of anxiety, overwhelm, self-doubt, emotional triggers, relationship challenges and recurring life patterns — creating space for greater clarity, self-understanding and emotional freedom.
ENERGY HEALING
Port Lincoln & Worldwide
Following the pattern back to its roots.
Rooted in Port Lincoln, South Australia. Supporting clients through in person and remote sessions worldwide.
The Soul·Roots Method is a root-focused healing approach designed to explore the deeper layers that may be contributing to what you're experiencing.
Rather than focusing on symptoms alone, the method follows the patterns beneath them. Exploring the emotional, subconscious, nervous system, energetic, ancestral, and soul-level influences that may be shaping your experience.
Soul·Roots is about understanding what sits beneath the surface and creating space for both healing and restoration.
The method unfolds through two interconnected stages: the Clearing Arc and the Restoration Arc.
—The Method—The
Soul·Roots
Method.
This is root-level work. The pattern is traced down to where it actually lives in the body — and only then is it gently met.
—Arc one—What is met
and softened.
The clearing arc — tracing the pattern down to its roots, layer by layer, in the order the body is ready.
Every session is different. These are some of the layers that may be explored during the Soul·Roots process, depending on what your system is ready to bring forward
Core wound imprints.
The original wounds beneath the pattern — silenced, abandoned, invisible, betrayed, too much, not enough.
The foundational experiences that helped shape our sense of self, our relationships, and the way we learned to navigate the world around us.
Often sitting at the root of the fears, beliefs, protective patterns, and coping strategies that developed afterwards.
Protective fears
The fears created to keep you safe.
Fear of being seen. Fear of rejection. Fear of failure. Fear of conflict. Fear of intimacy. Fear of getting it wrong.
The protective responses that develop after we've been hurt, disappointed, rejected, judged, or let down.
The body's way of trying to prevent us from experiencing the same pain again.
Belief imprints
The conclusions formed through life experience.
Beliefs such as "I am too much", "I am not safe", "I don't belong", or "I am not enough".
Patterns of thinking that can quietly influence how we feel, respond, connect with others, and move through life.
Identity Imprints
The identities, roles, and ways of being that develop through our life experiences.
Often formed without us realising, these patterns can shape how we see ourselves, how we relate to others, and what we come to expect from life.
The parts of ourselves that were created to belong, adapt, protect, or survive.
Nervous system patterns
The protective responses the body developed in order to cope, adapt, and stay safe.
Fight, flight, freeze, fawn, hypervigilance, emotional shutdown, people-pleasing, perfectionism, and other survival strategies that may once have been necessary but are no longer serving you.
Patterns that can quietly shape how you respond to stress, relationships, emotions, and everyday life..
Emotional and somatic imprints
Emotions and experiences carried within the body long after the original event has passed.
Often formed during moments that felt overwhelming, unresolved, or too much for the system to fully process at the time.
Imprints that may continue to influence emotional reactions, behavioural patterns, relationships, nervous system responses, and the way we experience life today.
Ancestral and inherited patterns
Patterns, beliefs, and emotional burdens carried through family lines.
Sometimes what we carry did not begin with us, but has been inherited through generations and woven into the way we think, feel, respond, and experience the world.
Layers that may still be influencing the present, even when their origins lie in the past.
Soul-level imprints
The deeper layers of the soul's journey.
This may include vows, contracts, identity imprints, and experiences carried across time that continue to influence the present day.
Patterns that can shape how we see ourselves, what we feel drawn to, the lessons we repeatedly encounter, and the experiences we continue to move through.
When the wound softens, the system finally exhales.
The pattern loosens. The body comes home.
—Arc Two—What is
Integrated
The restoration arc — creating space for new truths, unmet needs, safety, connection, and support to be anchored into the system.
When something shifts, it creates space for something new.
Beneath many wounds, fears, and protective patterns is often a part of us that needed something it didn't receive at the time — safety, support, belonging, reassurance, permission, understanding, or connection.
The Soul·Roots Method doesn't only focus on what is ready to be released.
It also explores what may have been missing along the way.
Through restorative core needs, supportive truths, nervous system support, and energetic integration, the work helps the system begin to reconnect with greater safety, self-trust, stability, and connection to self.
Because healing isn't only about letting go.
It's also about remembering what was always needed in order to move forward.
Restorative truth & Core needs
Restorative Truths
Sometimes a wound can become so familiar that it starts to feel like the truth.
Over time, we can begin to see ourselves through the lens of the hurt, the fear, or the story that formed around it.
But beneath every wound is often something deeper that has never been lost.
When the wound is "I am too much," the truth may be "I am allowed to take up my space."
When the wound is "It isn't safe to be seen," the truth may be "I am safe to be myself."
These truths aren't created during the session.
They are remembered.
As the protective layers begin to soften, there is often more space for these truths to be felt, received, and recognised on a deeper level.
Core Needs
What was missing beneath the wound.
Beneath many wounds is often a need that was never fully met.
A need for safety.
A need for belonging.
A need to be seen, heard, supported, understood, or chosen.
As the protective layers begin to soften, those unmet needs often become easier to recognise.
The Soul·Roots Method doesn't only focus on what is ready to be released.
It also explores what may have been missing at the time the wound first formed.
Because healing isn't only about letting something go.
Sometimes it's about finally receiving what was needed all along.
The things that help us feel safer within ourselves, more connected to who we are, and more able to move forward with greater ease.
This is where restoration begins.
—WHY THIS WORK — What softens
when the roots
are met.
This is the work people come to when they've tried everything on the surface — and something deeper is still asking to be heard.
Old patterns
that won't shift
The same situations playing out again and again. Reactions that feel bigger than the moment. Behaviours you understand logically but can't seem to change.
When the root softens, the pattern often begins to loosen too.
Physical pain
and recurring symptoms
The headaches. The gut issues. The chronic tension. The symptoms that keep returning despite trying all the right things.
While physical symptoms can have many causes, they can also be the body's way of asking for attention. Sometimes there is a deeper story underneath that has never been fully heard.
Grief, heartbreak,
emotional weight
The losses that still ache. The experiences that were never fully processed. The heaviness that no amount of time or "moving on" seems to shift.
Sometimes what has been carried simply needs space to be seen, honoured, and supported.
Anxiety, overwhelm, and a body that never fully settles
A nervous system stuck in survival mode. Constant overthinking. Feeling on edge, exhausted, reactive, or unable to switch off.
Sometimes it's not about trying harder to cope. Sometimes it's about understanding what the body has been carrying underneath.
Struggles with relationships, self-worth, or being seen
The fear of speaking up. The feeling of being too much or not enough. Choosing the same dynamics over and over again. Holding yourself back despite knowing you're capable of more.
These patterns rarely begin in the present moment. Often, they trace back to something deeper asking to be understood.
Things you can't
quite name
A feeling that something feels stuck, but you can't explain why.
A sense that there is more underneath what you're experiencing. Not a problem to solve, just a quiet knowing that something is asking to be understood.
You don't need to arrive with the answers. You don't need to know where it began.
The body will show us what is ready.
—About me—Welcome, beautiful soul
Thank you so much for popping in.
Hi, I'm Taya.
I’m a Wife, mum of three, nurse, energy healer, and creator of the Soul·Roots Healing Method.
My own journey through burnout, nervous system struggles, hormone challenges, ADHD and deep personal healing is what led me to this work.
Over the past five years I've trained in and worked with a range of healing modalities, including Emotion Code, Body Code, Reiki, ThetaHealing and intuitive healing practices. Each one offered valuable pieces of the puzzle and helped shape the way I work today.
Over time, my sessions naturally evolved beyond the boundaries of any one modality, guiding me towards a more intuitive and root-focused approach that has now become the Soul·Roots Method.
Today I help people uncover and heal the deeper roots beneath recurring patterns, symptoms, emotional struggles and life challenges.
Together we explore the layers beneath the surface — the core wounds, beliefs, fears, emotional imprints, nervous system patterns and protective adaptations that may still be shaping the present day.
Because when we understand and heal what sits beneath the pattern, lasting change becomes possible.
—THE SESSIONS — Two doors into
Soul·Roots
Whether you're looking for a deeper exploration or focused support around a particular challenge, there is a Soul·Roots session designed to meet you where you are.
— Door One
Soul·Roots Signature
Session.
The deeper meeting
The deepest expression of the Soul·Roots Healing Method.
Designed for those ready to explore the deeper emotional, subconscious, energetic, ancestral, and soul-level layers contributing to recurring patterns, challenges, and life experiences.
This session follows the roots wherever they lead, creating space for profound insight, healing, restoration, and transformation.
Best suited to those seeking a comprehensive, root-focused healing experience.and soul-level aspects of their journey.
Available as
• In-person · 90 min · Port Lincoln
• Live on Zoom · 60 min
• Recorded · 45 min · remote
— Door Two
Soul·Roots Express Session
Lighter, focused support
A streamlined Soul·Roots session designed to create movement where things feel stuck.
Rather than exploring every layer, Express focuses on the most important foundational patterns your system is ready to shift, including emotional imprints, core wounds, fears, beliefs, and nervous system responses.
Perfect for focused support, maintenance sessions, or those new to the Soul·Roots Method.
Delivered as
• A personalised written summary by email · remote only.
- FOUR FORMATS -Same work.
Different containers.
The Soul·Roots Method is held in four ways.
Signature sessions are offered in person, on Zoom, or as a recording
Express and kids sessions arrive as a written summary by email.
Recorded
Option for Signature sessions
45 MIN · REMOTE
Completed remotely in my own time, with a recording and written summary delivered once the session is complete.
You don't need to be present, available, or on a call. Simply book your session and allow the work to unfold.
BEST WHEN
You prefer flexibility, feel more comfortable receiving remotely, or live outside Port Lincoln.
Live on Zoom
Option for Signature sessions
60 MIN · SCHEDULED
We meet at a scheduled time and move through the work together in real time, with space for conversation, reflection, and integration as the session unfolds.
BEST WHEN
You'd like to be present for the process, ask questions along the way, or prefer the connection of live support.
In-person
Option for Signature sessions
90 MIN · PORT LINCOLN
The deepest expression of this work. Held from my home healing space in Port Lincoln, with time to gently explore the layers that are ready to be met, softened, and restored.
The longer session allows space for deeper exploration, grounding, integration, and support as the work unfolds.
BEST WHEN
You live in or can travel to Port Lincoln and are looking for the most immersive and embodied experience of the Soul·Roots Method.
Emailed
Option for Express and kids sessions
REMOTE · WRITTEN SUMMARY
The work is completed remotely at my end, with your session unfolding in stillness when the energy feels most right. Rather than receiving a recording, you'll receive a personalised written summary outlining what was identified, explored, and addressed throughout the session.
BEST WHEN
You prefer reading over listening, like having information to revisit in writing, have a busy schedule, or simply feel more comfortable receiving the work quietly in your own time.
—For our little ones—Soul·Roots Express
For Children
Gentle, remote, no presence required · all ages, babies through teens.
Children are some of the most beautiful clients to work with. Their systems are often incredibly responsive, and the work can move gently and naturally without them needing to understand exactly what's happening.
I work with children of all ages, from babies through to teenagers.
Sessions are completed entirely remotely. Your child does not need to be present, awake, or even aware the session is taking place. They are free to sleep, play, attend school, or continue with their day as normal.
As a parent, you'll simply share what has been on your heart for your child — what you've been noticing, what feels difficult, or where you'd love support.
Using the Soul·Roots Healing Method, I gently follow the layers your child's system is ready to work with. This may include emotional imprints, core wounds, fears, beliefs, nervous system patterns, and other foundational influences contributing to what they are experiencing.
Every child is different, and every session is guided by their individual needs.
Following the session, you'll receive detailed practitioner notes outlining what surfaced, what was cleared, and guidance to support your child moving forward.
This offering may support children experiencing emotional overwhelm, anxiety, confidence challenges, fears, emotional sensitivity, sleep difficulties, behavioural changes, friendship challenges, school struggles, or periods of growth and transition.
A gentle way to support your child's emotional wellbeing, resilience, confidence, and overall sense of balance — from the comfort of home.
Delivered as
• A personalised written summary by email · remote
Book a session
“
"It's been a few weeks since our last session, and I wanted to share how much has shifted since we began working together. I feel so much calmer in myself. Recently I went away, completely out of my comfort zone, and I felt steady, focused, and able to meet my emotions in such a grounded way — so different from how I would have before. I've been able to let myself actually feel things, and then move through them, rather than getting stuck or caught up in them. My body and mind feel so much more at peace. Thank you for guiding me and holding such a safe space for me to begin my healing journey."
- Words from clients -What this work
has met.
Real reflections from people who have moved through my sessions.
“
I recently went back to a place that once held a lot of trauma for me, and it felt very different this time. No fear or panic like there used to be. Just a bit of anxiety, but I felt more grounded and safe in myself. Even when some emotional things came up, I could stay with it in a way I haven't been able to in a long time. It really feels like something's shifted. I was so used to being stuck in survival mode. I'm really grateful for the space you held.
“
I feel like a completely different person. I had a massive solar plexus purge from my past relationship, closing a nine-year cycle. I finally feel free and that I have taken back my power. The craziest thing — I bumped into someone from the past the other day, and usually I would have had a trauma response when seeing them, but I felt completely safe and empowered. This is how I know I have finally ended the cycle and freed myself from their cord..
“
I can't say thank you enough — I booked this session for my son, who is nine, because he was experiencing bad anxiety and having panic attacks. He'd started doing other behaviours that weren't his normal self. All I can say is WOW. I have my little boy back. No more panic attacks at all, his anxiety is little to none, and his other behaviours — emotional eating, reactive behaviour, shutting down — have all stopped. He is wanting to go outside and play again and just be a kid. I am so grateful. Thank you for helping my little boy and our family.
— Mother of a 9-year-old
- From parents - For our little ones.
“
A month or so ago, my five-year-old son had been suffering from an ongoing long-term cough and was struggling to find his place at school. I booked a distance session for him, and within days his coughing had noticeably reduced — and has now cleared up completely. Within a week or two I also noticed he was much happier at school, and a few weeks on he's loving it — making new friends every day, and so much more confident in himself. It's been amazing to see the change.
— Mother of a 5-year-old
Frequently Asked Questions
-
Soul·Roots Express is a focused version of the Soul·Roots Method, designed to create movement where things feel stuck.
These sessions work with the most important foundational layers your system is ready to shift and may include emotional imprints, core wounds, protective fears, belief patterns, nervous system responses, restorative needs, and restorative truths.
Soul·Roots Express is often a beautiful fit if you are:
• newer to healing work
• feeling emotionally overwhelmed or heavy
• wanting focused support around a specific challenge
• looking for clarity around a recurring pattern
• wanting shorter, more targeted support
• seeking ongoing support between deeper sessions
Express offers meaningful insight and healing without exploring every layer of the story.
Soul·Roots Signature
Soul·Roots Signature is the deepest expression of the Soul·Roots Method.
These sessions explore the deeper layers beneath what you're experiencing and follow the roots of the pattern wherever your system is ready to go.
Depending on what surfaces, this may include:
• core wound imprints
• protective fears
• belief imprints
• identity imprints
• nervous system patterns
• emotional and somatic imprints
• childhood and developmental influences
• birth and womb imprints
• ancestral and inherited patterns
• soul-level imprints
• restorative needs and restorative truths
Soul·Roots Signature is often a beautiful fit if you:
• feel stuck in recurring patterns
• sense there is something deeper beneath the surface
• have already done significant healing work
• feel emotionally exhausted, disconnected, or overwhelmed
• are seeking a comprehensive root-focused healing experience
• feel ready to explore your healing journey on a deeper level
These sessions focus not only on what is ready to be released, but also on what may be ready to be restored.
If you're unsure where to begin, there is no wrong place to start.
Many people begin with Soul·Roots Express and move into a Signature Session when they feel called to explore the deeper layers of their healing journey.
-
Soul·Roots sessions work with intention, connection, and the understanding that we don’t need to be physically together for meaningful healing work to occur.
At the beginning of your session, I intentionally connect into your energy and open a protected healing space. From there, I follow what your system is ready to move through — whether that’s emotional imprints, nervous system patterns, energetic overwhelm, restorative needs, or deeper root themes.
Many clients are surprised by how deeply they feel the shifts, even from a distance.
Remote sessions are completed offline, allowing the work to unfold quietly and intuitively without needing to be on a live call.
For Soul·Roots Sessions, your session is recorded so you can listen back and fully receive everything that moved through, including the insights, releases, restorative work, and integration support that came up during your session.
-
Completely normal — and not a sign the work didn't move.
Some people feel a great deal during the session window: warmth, emotion, sleep pulls, vivid impressions. Others feel little or nothing in the moment and notice the shifts in the days afterward. Both are equally valid. The work moves either way.
-
No. The work moves regardless of belief. I came to this work as a deep sceptic myself — I have a Bachelor of Nursing background and struggled to trust what I couldn't see. The shifts I experienced changed that.
You don't need to believe — you just need to be open to receiving.
-
For Soul·Roots Sessions, the work is completed within seven to twenty-one days of booking. I choose the moment when the energy feels most right to hold the space for you. You'll receive a confirmation email on the day your session is completed.
If you'd prefer to know the exact time so you can hold a quiet space, let me know when you book.
-
Sometimes deep work surfaces what's underneath. If something feels too much to hold on your own, please reach out — to me, to a trusted person in your life, or to a trauma-informed therapist or somatic practitioner.
You don't have to integrate it alone.
-
Always. What you share is held in the deepest confidence. Sessions are sacred space — what arises stays between us. Your recording and written summary are yours to keep, share, or hold privately as feels right.
-
Every person and every nervous system is different, so there’s no one-size-fits-all answer.
Some people experience significant shifts after just one session, while others choose to continue more deeply through layers of emotional patterns, nervous system adaptations, relational imprints, or long-held survival responses.
At Soul·Roots, we work with what your system is ready to move through — not forcing healing or rushing.
Often the first session helps bring awareness to the deeper root patterns sitting underneath the surface symptoms, while also creating more safety, regulation, and emotional space within the body.
From there, some clients book:
a single session for support through a particular season or challenge
occasional sessions when they feel called
ongoing sessions for deeper root and nervous system work over time
There is never pressure to continue. The goal is always to support your system in a way that feels safe, grounded, and sustainable for you.
-
Every person processes healing work differently, so your experience after a session may look and feel unique to you.
Some people feel lighter, calmer, clearer, more emotional, or more grounded immediately afterwards.
Others notice more subtle shifts unfolding gradually over the following days.
Because Soul·Roots sessions work deeply with the nervous system, emotional body, energy field, and subconscious patterns, it’s normal for the body to continue integrating after the session has finished.
You may notice:
emotional release or tenderness
tiredness or needing extra rest
feeling lighter or calmer
increased clarity or awareness
vivid dreams
shifts in emotions, relationships, or patterns
nervous system softening
subtle energetic or emotional changes over the following days
Emotional
Sometimes the body needs space to process what has moved, especially after deeper emotional or restorative work.
After your session, you’ll be encouraged to support yourself gently through:
hydration
grounding
rest
time in nature
slowing down where possible
allowing emotions to move without judgment
—Ready when you are — The Work
will meet you
Choose your door. The healing will move from there. The body is already ready — and knows what you need
- Before you book- Terms & conditions.
By booking a session, you acknowledge and agree to the following.
I will always do my best to support your healing — however no specific outcome or result is guaranteed.
Services provided by Soul·Roots Healing do not replace psychological, psychiatric, or medical care.
If you have any physical, mental health, or medical concerns, you agree to consult an appropriate healthcare professional.
I am not liable for any unforeseen reactions, outcomes, or changes that may arise from any service provided.
No claims are made regarding curing or treating any illness or medical condition.
You release and waive all claims arising from services received — past, present, or future.
You understand that approximately 20% of people experience mild processing symptoms, including tiredness, emotional waves, headaches, or temporary emotional intensity. This is normal and part of the body integrating the work.
Sessions may be terminated at any time for abusive, inappropriate, or unsafe behaviour without refund.
Refunds are not provided for missed appointments or late cancellations.
All information shared remains confidential unless disclosure is required by law or necessary due to safety concerns.
It is your responsibility to disclose all medical conditions, diagnoses, medications, implanted devices, and health concerns that may affect your safety or suitability for the work.
Energy healing may encourage detoxification and emotional release. You agree to remain well-hydrated and to follow the aftercare guidance provided.
For remote sessions, you acknowledge that energy and intention move beyond physical proximity. The work is delivered through the format you have chosen (recorded, live on Zoom, or in-person).
Session recordings provided to you are for your personal use only. They are not to be shared publicly, posted online, or distributed without written permission.
You are at least 18 years of age, or have the consent of a parent or legal guardian if booking on behalf of a minor.
If you have any questions about these terms, please reach out before booking — I'm happy to talk anything through.